How do I prepare for a Thai massage?

acupressure

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraine and tension headaches.

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

Before prescription medication, prostatic massage was the primary treatment for ED. Some men still use it today along with other treatments. Learn…

Sometimes, massage therapy may be covered by insurance if it's being used as a treatment for a medical condition. Massage therapy may be covered by insurance companies if it is part of chiropractic treatment.

According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

massage

Swedish massage therapy is the most commonly used type of massage. This type of massage involves long, slow, gentle kneading strokes and light, rhythmic, tapping strokes on the topmost muscles layers. You can also combine this with joint movement. Swedish therapy can help relax and stimulate the muscles. You may also find it helpful after an injury.

If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.

The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.

Thai massage spa

Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help:

Hot stone massage is one type of massage therapy. This massage therapy has many health benefits. Learn more.

Hot stone massage can be used as a form of massage therapy. Hot stone massage has many health benefits. It can also relieve muscle tension and pain. Find out more.

acupressure

body to body massage

There are many styles of massage therapy. Some use long, smooth strokes while others use short, percussive strokes. Massage therapists may use oils or lotions. Others do not. Massage therapists usually have their clients dressed for the massage. But, there are some who prefer to not. A massage can take anywhere from five minutes to two hours.

Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

If you are looking to get massages at a lower price, you can find one at a nearby school or at home.

Thai by day

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

New research shows that the link between nature, well-being and health is deeper than thought. Nature gives us "intangible...

Acupuncture is an ancient Chinese method of treating back pain. Find out more about how it works.

deep massage

Your body's pressure points correspond to various parts of your mental and physical health. Here are five ways to use pressure points.

To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.